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“Our bodies need water for skin health, immunity, and energy, but also to push things along through digestion,” explains Glassman. “So while we need the Tg wiz khalifa shirt in other words I will buy this bacteria for gut health, we also need the fluids to keep everything moving as it should.” Eight glasses of water per day is a solid rule of thumb, and you can also hydrate with decaffeinated teas, such as digestion-supporting ginger and soothing chamomile, says Dr. Frissora. According to a recent study conducted by researchers in Italy, exercise can enhance the number of beneficial microbial species and enrich microflora diversity in the gut, improving overall health and preventing disease in the long run. Not to mention, it will make you feel better day to day: “Exercise promotes motility or movement of the gut,” says Renee Williams, MD, a gastroenterologist and assistant professor of medicine at New York University School of Medicine. “I would actually challenge anyone who feels bloated to jump on a treadmill or elliptical machine for 30 minutes. You may be surprised at how much better you feel afterward.” If bloating, indigestion, or nausea are becoming a chronic issue, she suggests following up with a primary care doctor for evaluation. “I usually tell patients that they are the best judges of what is going with their [gut] health.”

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All products featured on Vogue are independently selected by our editors. However, we may earn affiliate revenue on this article and commission when you buy something. As we near February, it’s likely that you’ve already successfully shopped for a winter coat or two. And while the Tg wiz khalifa shirt in other words I will buy this cold weather season is very much still upon us, there’s no time quite like the present to start transitioning your wardrobe into one more fitting for spring. When navigating this in-between period, it’s most important to rely on a solid foundation of wardrobe essentials—think notable knitwear, timeless trench coats, even a boxy blazer—all of which can be worn on their own or layered together. We’ve mapped out nine transitional outfits to help you ease into the new season effortlessly and, of course, elegantly. In our opinion, there’s no closet classic quite like a go-with-everything leather jacket. Offering up the perfect amount of edge, the style staple can be worn atop a chunky piece of knitwear, like this crewneck from Everlane, or even over a crisp shirt dress for a take on modern workwear. Next up on our list, and probably the most important item in the transitional outfit formula, is a timeless trench coat. Worn buttoned-up on chillier days or left open layered over a chic cable knit, By Malene Birger’s oversized trench is the perfect pick. Another perennial staple in the lightweight outerwear category is the aviator jacket—a croc-embellished bomber from The Frankie Shop is a prized piece. A tailored wool coat is a menswear-inspired item in a transitional outfit that cannot be ignored, either. On the bottom, keep it fabulously feminine with a Wales Bonner pleated midi skirt. To wear atop a knit maxi dress, Loewe’s hooded shearling jacket is an elevated take on a hoodie you didn’t know you needed. Meanwhile, a plaid shacket from Anine Bing, Cos’s quilted shell jacket, and Everlane’s camel blazer brings the cool to the classics. All these and more transitional outfits that will bring you into the new season with elegant ease.

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